Adding an additional jolt awake can get your heart pumping, but it’s not always good for you.
Thirty minutes after you wake up, your cortisol levels rise slowly to prepare you for the anticipated stress of the day. The thing is, your body already has a cortisol awakening response. What happens when you’re sound asleep and suddenly hear a blaring alarm? Your cortisol levels spike, big-time. Though opposite, both schools of thought have some scientific merit. You might even resort to placing your alarm on a Roomba so it’s hard to catch. Choose a sound so jarring that it startles you awake.
Choose a sound (or a song) that is soothing, positive, and that you can listen to in its entirety – so you wake up gently and don’t snooze it in a sleepy stupor.There are two schools of thought when it comes to morning alarms. jarring) and then you can check out our list of the top 10 Apple alarm sounds to wake you from your slumbers. First, we’ll help you understand which type of alarm is best for you (soothing vs. We’re here to help you find a tone that does the trick. It may be too peaceful and quiet to actually pull you out of sleep, or you could just become accustomed to the tone and sleep through it. If you have trouble hitting the snooze button a few too many times, one of the issues may be your alarm sound. But sometimes it’s hard to find an alarm tone that actually works and gets you out of bed in the morning. It’s convenient, reliable, and easy to setup.
Using your iPhone as your alarm clock is a popular method for many people.
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